Christophine calories

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WebDec 23, 2024 · Le topinambour fait partie des légumes modérément caloriques (31 kcal/100 g). Rassasiant, il peut se substituer avantageusement à un plat de pommes de terre (85 kcal/100 g) pour tous ceux qui surveillent leur ligne. A condition bien sûr de ne pas le noyer dans le beurre... WebSep 12, 2024 · Calories: 312kcal Carbohydrates: 63g Protein: 8g Fat: 6g Saturated Fat: 4g Cholesterol: 1mg Sodium: 2455mg Potassium: 868mg Fiber: 8g Sugar: 11g Vitamin A: 16197IU Vitamin C: 21mg Calcium: 86mg Iron: 4mg Tried this Recipe? Tag me Today! Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy!

Calories in Cooked Christophine (Fat Not Added in Cooking) and ...

WebSep 6, 2024 · Chayote has high moisture and dietary fiber content, which makes it low in calories and beneficial for weight-watchers. On digestion, fiber in the stomach draws in water, which makes it viscous. It fills up … WebChristophine, cooked contains 73 calories per 165 g serving. This serving contains 4.7 g of fat, 1.4 g of protein and 7.8 g of carbohydrate. The latter is 2.9 g sugar and 3 g of dietary … havilah ravula

Christophine Calories, Carbs & Nutrition Facts

WebCalories: 112 Fat: 0 grams Cholesterol: 0 grams Sodium: 4 grams Carbohydrates: 26 grams Fiber: 4 grams Protein: 2 grams A single yam packs a whopping 369% of your daily Vitamin A requirement. Yam... WebProtein: 25% 53 kcal Fat: 68% 144 kcal Carbohydrates: 8% 16 kcal Omega 6 : Omega 3 Help 1:1 20:1 12:1 General Energy 213 kcal 10% Water 65.36 g 2% Carbohydrates … WebJan 10, 2024 · Chayote is low in calories (approximately 39 per serving) and high in fiber. It has no cholesterol and low amounts of unhealthy fats, and it’s high in vitamins C and K, thiamin, riboflavin, magnesium, … havilah seguros

Calories in Christophine, Cooked, Fat Not Added In Cooking

Christophine calories

Calories in Puerto Rican Style Stuffed Christophine …

WebCalories : 24 kcal. Proteines : 0.5 g. Glucides : 3.5 g. Lipides : 0.1 g. Famille : Légumes. Autres noms : chayotte, chouchou. WebChristophine, Cooked, Fat Not Added In Cooking has 24 calories (100 kilojoules) per 100 grams. There are 5g carbs in 100g of Christophine, Cooked, Fat Not Added In Cooking. …

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WebCalories: 33.6 cal : Calories from Fat: 1.8 cal % Daily Value : Total Fat: 0.2 g : 0.3%: Saturated Fat : 0 g : 🔒% Cholesterol: 0 mg : 🔒% Sodium: 409.6 mg : 🔒% Total … WebStuffed Christophine Puerto Rican Style contains 213 calories per a 100-gram serving. This same quantity of serving contains 12.62 grams of proteins and 4 grams of …

WebAug 6, 2024 · 143 calories; fat 14g; sodium 40mg; carbohydrates 5g; dietary fiber 2g; protein 1g; sugars 2g; saturated fat 2g; vitamin a iu 197IU; potassium 144mg. WebChristophine Serving Size: 100 g 24 Cal 75% 5.1g Carbs 16% 0.5g Fat 9% 0.6g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How …

WebStuffed christophine, Puerto Rican style (Chayote relleno) (1/2 chayote without shell) weigh(s) 116 grams per metric cup or 3.9 ounces per US cup, and contain(s) 213 … WebThere are 30 calories in 1 cup of Cooked Christophine (Fat Not Added in Cooking). Calorie breakdown: 6% fat, 78% carbs, 16% protein. Common Serving Sizes: Related …

WebAug 21, 2007 · There are 278 calories in a 1/2 chayote of Puerto Rican Style Stuffed Christophine (Chayote Relleno). Get full nutrition facts and other common serving sizes …

WebNutritional Facts Amount: 132 g / 82% 15% 3% 25 Kcal Carbs 6 g Protein 1.1 g Fat 0.2 g For a serving size of 1 cup (1" pieces) Calories 25.1 kcal % Daily Value* Carbs 6 g … haveri karnataka 581110WebCalories: 39 Fiber: 3 grams Fat: 0 grams Sodium: 4 milligrams Cholesterol: 0 grams Carbohydrates: 9 grams Protein: 2 grams Portion Sizes A standard portion of chayote is one medium-sized squash... haveri to harapanahalliWebCalories: 42 Fat: 2.54 g Carbs: 4.92 g Protein: 0.62 g There are 42 calories in 1 cup of Christophine Cooked Ns As To Fat Added In Cooking. Calorie breakdown: 54% fat, 47% carbs, 6% protein. Calories, carbohydrates, and proteins in christophine cooked ns as to fat added in cooking haveriplats bermudatriangelnWebCalories 304 Total Fat 20 g Saturated Fat 12 g Carbohydrates 21 g Dietary Fiber 3 g Sugar 13 g Protein 13 g Cholesterol 55 mg Sodium 634 mg havilah residencialWebFeb 26, 2024 · Calories: 403kcal Carbohydrates: 23g Protein: 46g Fat: 11g Saturated Fat: 5g Trans Fat: 1g Cholesterol: 117mg Sodium: 174mg Potassium: 1611mg Fiber: 8g Sugar: 11g Vitamin A: 13676IU Vitamin C: 33mg Calcium: 229mg Iron: 9mg Tried this Recipe? Tag me Today! Mention @ThatGirlCooksHealthy or tag … havilah hawkinsWebDec 17, 2024 · A whole chayote only has 38.6 calories and 0.1 grams of fat. The high water content and fiber help keep you fuller for longer without taking in a lot of calories. You can eat chayote as a... haverkamp bau halternWebThe christophine contains 90% water. It is low in calories and contains twice as much vitamin C as cucumber and zucchini. Uses The christophine can be eaten raw, grated in salads, cooked, gratin or stuffed. It is a … have you had dinner yet meaning in punjabi